I can use my personality and Laughter Yoga has captured my heart and soul.
Our world needs more joy and laughter. Yet, somehow, when we become adults, we often lose the sense of playfulness we once enjoyed as children
I found myself smiling and laughing throughout the day
I laughed for no reason and indeed, weeks later, I started seeing some improvement
Ever since Sike joined the Laughter Club, her sleep became better and the blood pressure back to normal
It is this huge gift of life, which teaches people even to laugh in the midst of hardships
Laughter was our first language, before words. Perhaps it’s the language of the soul. It’s ancient.
It was a 90 minute talk and activity about using positive emotions and sustained laughter as a stress relief tool
I also did Laughter Meditation, and ended the session with Yoga nidra which left the participants relaxed and stress free.
I have added my own business Gifts of Laughter with the gifts being people themselves attending groups