It has proven that Laughter Yoga helps people benefit tremendously mentally as well as emotionally. It is a single exercise routine that provides complete body – mind wellness.
Isabel Fernandez: Laughter Yoga Teacher and nurse in Brussels (CHU Brugmann), I opened the first “Laughter Yoga group” in Cardiac and Orthopaedic Rehabilitation in October 2015. One year later there are three more groups: two in psychiatry (general and addictology) and one in Neurologic Rehabilitation. The picture has been taken this summer in the park…
What better time to answer this question than around this time of Guru Purnima- an Indian festival dedicated to all teachers and gurus. It is celebrated in the month of June – July on a full moon day, when people pay their respects to their teachers and express their gratitude.
4 Steps Of Laughter Yoga Step 1: Clapping and Warming-up Exercises: We clap with our hands parallel to each other for full finger-to-finger and palm-to-palm contact. This stimulates acupressure points in our hands and increases energy levels.
Laughter is not about laughing. It is actually about cultivating childlike playfulness. Once you learn to play, you don’t have to laugh. Laughter will be the natural outcome of your playful inner child. If you want to get rid of your dependence on jokes and still want to laugh, simply become childlike.