Yoga Festival In Morgan Hill, California

Yoga Festival In Morgan Hill, California

In keeping with the spirit of the International Yoga Day, people at Morgan Hill, California, turned up in large crowds to celebrate health and fitness. It was a surprise to the event’s organizers, who thought that Father’s Day would probably keep the attendance low. But Deepak Sridhar, one of the event planners was stupefied to see more than 200 people on yoga mats!

Laughter Yoga – A Great Tool For Care Givers

Laughter Yoga – A Great Tool For Care Givers

Here is an encouraging piece of advice for care givers who find it very difficult to cope with stressful times while interacting with aging parents or other seniors having serious medical or age related problems. Rita Clancy, a regular columnist answers their queries and reaffirms that a sense of humor is a valuable coping tool during difficult times, and laughter can be a healing and life-affirming act when dealing with the joys and sorrows of care giving.

Laughter Yoga As Good As Any Exercise

Laughter Yoga As Good As Any Exercise

Regular exercising is difficult to sustain for a lot of people as it invariably gets monotonous and boring after some time. A recent research in UK shows that 70 per cent of people would exercise more if it was fun, and almost 60 per cent claimed that laughter would be an ideal form of exercise.